Understanding patterns behind anxiety, relationships, and self-pressure
Many people reach a point where their usual ways of coping no longer feel sustainable. You may notice recurring patterns in anxiety, burnout, perfectionism, or relationships that continue despite your best efforts to manage or push through.
Therapy can offer a way to slow down and understand what is happening beneath the surface — not by fixing or diagnosing you, but by developing clearer insight into how your experiences, responses, and patterns have evolved over time.
How I work
My approach is thoughtful, grounded, and person-centred. Rather than following a rigid agenda or offering quick solutions, we work together to understand how difficulties have developed and what continues to maintain them.
Many people find that once patterns become clearer, change begins to emerge naturally. Therapy becomes less about “trying harder” and more about understanding yourself in ways that feel meaningful and sustainable.
There is no pressure to perform, explain yourself perfectly, or arrive with clear answers. Sessions move at a pace that feels manageable, allowing space for reflection without feeling overwhelmed.
What People Often Bring to Therapy
Clients often come with:
anxiety or stress that feels persistent or confusing
burnout or exhaustion from coping for a long time
relationship patterns they want to understand more deeply
perfectionism or self-pressure
life transitions or relationship changes such as separation or divorce
questions connected to autism, ADHD, neurodivergence, or high sensitivity.
You don’t need to fit a particular category — these are simply common starting points.
Who This Approach Tends to Suit
People who work well with me often:
value thoughtful exploration rather than quick fixes
want to understand patterns rather than just manage symptoms
feel misunderstood or over-responsible
prefer a calm, grounded therapeutic relationship.
Many appear capable and high-functioning on the outside but carry significant internal pressure.
Practical details
Sessions are available:
in person in Wombourne (near Wolverhampton)
remotely via video or phone.
We will regularly reflect together on how therapy is feeling for you, ensuring the process remains supportive and useful.
“I had the privilege of working with Mark over the last few months, and I can’t express enough how much his support has transformed my life…”
— DDP, former client
Read the full testimonial (opens in new tab)
Taking the First Step
Reaching out can feel like a significant step, especially if you are unsure what to expect from therapy. I offer a free introductory call so you can ask questions and get a sense of whether working together feels right.
There is no obligation — simply an opportunity to explore whether this feels like the right next step.