Questions About Counselling

That uncertainty is completely normal. The introductory call is a great opportunity to explore whether working together feels like a good fit — there’s no obligation to continue.

This is an opportunity for you to tell me a little about what brings you to counselling. I use this time to make sure I’m the right person to support you with what you’d like to explore. You’ll also have space to ask any questions you may have.

If, during the call, you feel that you’d like to work with me, we can arrange your first counselling session. Alternatively, you’re very welcome to take some time to think about it. There is never any obligation to continue beyond the introductory conversation.

Not at all. Many people begin counselling without a clear starting point. Therapy can be a space to slow down and understand things gradually.

There isn’t a fixed length. Some people come for a short period to focus on a particular difficulty, while others choose longer-term work as their understanding deepens over time. We review things together regularly so that therapy continues to feel useful and appropriate for you.

This varies considerably between clients and depends on many factors such as what you’re seeking to work on and whether you’ve had therapy in the past. The therapeutic journey tends to unfold during our time together and can sometimes go in surprising directions. I would recommend planning for a minimum of 6-8 sessions. Some clients have fewer than this and some have many more. This is something that we can discuss during your free introductory call.

This is a very personal choice. Some people prefer in-person sessions with their counsellor as they find it easier to connect and pick up on the all of the verbal and non-verbal cues that arise in counselling. They may also find it easier to open up away from their home or workplace.

Sometimes people value the convenience of remote sessions via video or telephone which means they don't have to travel. In fact some people actively don't want to be seen by their counsellor and for this telephone sessions can work well.

It is even possible to mix approaches to fit around busy lives.

I have an MSc in Counselling and Psychotherapy from Keele University and have accumulated over 1,100 hours of client work (as at February 2026) across private practice, charitable, and NHS settings.

No this isn't necessary (unless you want to). You can pay for your session on the day of counselling.

The sessions last for 60 minutes. I leave enough time between sessions so that we don't feel rushed at the end. If we need to take a minute or two to talk about the scheduling of our next appointment we have time to do that.