This is a very personal choice. Some people prefer in-person sessions with their counsellor as they find it easier to connect and pick up on the all of the verbal and non-verbal cues that arise in counselling.

They may also find it easier to open up away from their home or workplace. Sometimes people value the convenience of remote sessions via video or telephone which means they don't have to travel. In fact some people actively don't want to be seen by their counsellor and for this telephone sessions can work well. It is of course possible to mix approaches to fit in with busy lives.

No this isn't necessary (unless you want to). You can pay for your session on the day of counselling.

The sessions last for a full 60 minutes. I leave enough time between sessions so that we don't feel rushed as we approach the end of our time together. If we need to take a minute or two to talk about the scheduling of our next appointment we have time to do that.

I have an MSc in Counselling and Psychotherapy from Keele University and have accumulated over 900 hours of client work (as at September 2025) across private practice, charitable, and NHS settings.

This is an opportunity for you to tell me a little about what brings you to counselling. I use this information to make sure that what you’re seeking to work on lies within my competence. You’ll have a chance to ask any questions you may have. If you decide during the call that you’d like to work with me, we can book your first counselling session. Alternatively you can take some time to think about it. There is never any obligation to work with me following the call.